Članci

Procitajte nesto zanimljivo i korisno vezano za psihoterapiju

Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju)

Razmišljate o psihoterapiji već neko vrijeme, vjerujete da bi ona mogla biti korisna za vas, ali nikako da donesete konačnu odluku? Pred njom možda istovremeno osjećate želju, ali i strepnju. Znatiželju, ali i strah. Nadu, ali i otpor. Ništa neobično – odluka da krenete na psihoterapiju, bitna je i vrlo osobna odluka za koju je potrebno dovoljno znanja, ali često i hrabrosti.

Početak je godine period kada mnogi donose svoje novogodišnje odluke i stavljaju ih na papir, u nadi da će im se, u godini koja se javlja kao nova nada, život promijeniti na bolje – da će biti sretniji, zadovoljniji, zdraviji, mršaviji, odgovorniji, discipliraniji, kreativniji, slobodniji… Što god jedinstveno da žele, svima im je zajedničko jedno – žele promjenu. No, ono što realnost uskoro pokazuje je da se, na veće ili manje razočaranje, dobar dio tih odluka ipak ne sprovede u djelo i da nam promjene za kojima smo čeznuli izmiču – bilo da je to zato što otkrivamo da nam je teško uspostaviti novu naviku, da nam fali podrška, da prelako upadamo u svoje stare, dobro uhodane, obrasce koji su nas sprečavali i do sada ili da se možda putem i naše želje i prioriteti mijenjaju.

Za sve one koji se ovih dana bave procesom donošenja svojih odluka za bolje sutra, evo malog vodiča vezanog za donošenje jedne koja ima vrlo veliku vjerojatnost da zaista promijeni život – odluke o odlasku na psihoterapiju.

Mnoge osobe koji prvi put dođu na psihoterapiju, kažu da su se odlučile na taj korak nakon dugog, a nekad čak i dugogodišnjeg razmišljanja i neodlučnosti. Kao terapeut, iskreno im kažem kako cijenim njihovu hrabrost koja ih je ipak dovela na udobni crveni naslonjač u mom uredu.

Postoji više razloga zbog kojih osobe koje žele doći često osjećaju neodlučnost ili čak otpor pri donošenju odluke o početku psihoterapije.

Često je to zato što su oko psihoterapije ispleteni mnogi mitovi – od toga da je ona samo za “luđake” do toga da je nepotrebna, jer si normalna osoba može sama pomoći, samo ako se jače potrudi i zadrži pozitivan stav. Ako vaše znanje o tome što je psihoterapija dolazi iz filmova i serija, vjerojatno nemate sasvim točne ideje o tome što se događa u uredu psihoterapeuta.

S druge strane, čak i ako znate što su mitovi o psihoterapiji, a što činjenice, moguće je da vas razmišljanje o tome da je i sami isprobate ispunjava nervozom. To nije ništa neobično. Bilo da se ona svodi na rješavanje trenutnih problema ili poteškoća koje traju duže vrijeme, bilo da je usmjerena na usavršavanje i iskorištavanje svojih potencijala, psihoterapija uvijek podrazumijeva neki vid promjene, a pred promjenama često osjećamo nervozu.

Osim toga, ljudi ponekad osjećaju sram i nelagodu da nekome govore o svojim osobnim stvarima i problemima. Možda dolaze iz obitelji ili sredine koja ih je od malena učila da se “obiteljske stvari” ne dijele s drugima. Moguće je da zato osjećaju snažnan otpor ili im čak djeluje nemoguće razmišljati o psihoterapiji kao opciji za sebe. Koliko se god na prvi pogled činilo kontradiktorno da upravo o tome popričaju sa psihoterapeutom, istražiti svoj otpor s kompetentnim terapeutom može biti najbolji način za krenuti naprijed. Uzeti neko vrijeme da biste istražili negativne poruke koje ste ranije pokupili, može vam dati potrebnu kompeteciju da samostalno odlučite o svojem sljedećem koraku.

Za mnoge ljude, može se činiti osjetljivo, neugodno i nesigurno pričati o sebi. Mogu osjećati strah od toga da će biti odbijeni ili da će ih terapeut osuditi na neki od načina na koje su to činili drugi u njihovoj prošlosti. Kvalificiran terapeut je tu da vam pomogne, a ne da vas osuđuje. On ili ona radit će s vama, uvijek tražeći načine da se osjećate sigurno, bez obzira koliko je tema o kojoj govorite osjetljiva i koliko su teški vaši osjećaji. Dobro je uvijek imati na umu da nas često upravo želja da izbjegnemo neugodu čini zaglavljenima. Vaš terapeut trebao bi biti s vama korak po korak kako bi osigurao da se terapija odvija na način koji je za vas djelotvoran i pomaže.

Naposljetku, ljudi se mogu teže odlučiti na psihoterapiju, jer su ranije imali iskustva koja nisu bila dobra. Možda ste jednom potražili pomoć, ali se niste nakon toga osjećali bolje. Ili su vas uputili na psihoterapiju mimo vaše volje, a vi ste pomislili kako je to bilo gubljenje vremena ili ste završili s osjećajem da s vama nešto nije u redu. Možda vi i vaši bližnji niste bili dovoljno informirani pa ste otišli liječniku koji vam je prepisao lijekove, bez pravog psihoterapijskog razgovora i rada i to vas je razočaralo. Koji god da je razlog po srijedi, dati novu priliku psihoterapiji može vas dovesti do pomoći koju zaslužujete.

Zbog svega toga, odluka da krenete na psihoterapiju, bitna je i vrlo osobna odluka za koju je potrebno dovoljno znanja, ali često i hrabrosti.

Oni koji dođu, uskoro kažu da su sretni što su nadvladali tu početnu nervozu i ipak došli, jer je vrijedilo. Razlog je u sljedećem: kad god osjetite da kvaliteta vašeg života nije onakva kakvu biste željeli – psihoterapija može pomoći.

144 Comments

  • Google

    Google

    Sites of interest we have a link to.

  • canadian drugstore
  • canadian pharmacies shipping to usa

    canadian drugs https://kertvbs.webgarden.com/

    You stated it very well.

  • best canadian mail order pharmacies

    viagra canada https://swerbus.webgarden.com/

    You reported it adequately!

  • cialis from canada

    canadian government approved pharmacies https://keuybc.estranky.sk/clanky/30-facts-you-must-know–a-covid-cribsheet.html

    Thank you. I enjoy it.

  • gwertvb.mystrikingly.com

    tadalafil generic https://gwertvb.mystrikingly.com/

    Point certainly utilized..

  • telegra.phIs-It-Safe-To-Lift-COVID-19-Travel-Bans-04-06

    buy cialis without a doctor’s prescription https://telegra.ph/Is-It-Safe-To-Lift-COVID-19-Travel-Bans-04-06

    Kudos. Loads of material!

  • canadadrugs

    pharmacy https://canadian-pharmacies0.yolasite.com/

    Nicely voiced indeed. .

  • pharmacy-online.yolasite.com

    buy generic cialis https://pharmacy-online.yolasite.com/

    Nicely put, Regards!

  • Canadian Pharmacies Shipping to USA

    canada rx https://kevasw.webgarden.com/

    Thank you, Good stuff!

  • https://62553dced4718.site123.me/

    Cheap cialis https://62553dced4718.site123.me/

    With thanks. Quite a lot of tips!

  • canadian cialis

    canadian pharmacy online 24 https://seketu.gonevis.com/high-10-tips-with-order-medicine-online-1/

    You actually revealed it effectively!

  • canadian online pharmacy

    canadian pharmacies online prescriptions https://ghswed.wordpress.com/2022/04/27/he-final-word-information-to-online-pharmacies/

    Position well considered!!

  • kerbgsw.mystrikingly.com

    cialis uk https://kerbgsw.mystrikingly.com/

    Nicely put, Thanks.

  • https://kerbiss.wordpress.com/2022/04/27/14/

    cialis 5mg prix https://kerbiss.wordpress.com/2022/04/27/14/

    You explained it well!

  • buy viagra online usa

    canadian discount pharmacies https://sernert.estranky.sk/clanky/confidential-information-on-online-pharmacies.html

    Kudos! I appreciate this!

  • https://kertubs.mystrikingly.com/

    cialis 20mg https://kertubs.mystrikingly.com/

    Regards, Very good information.

  • canadian-pharmaceuticals-online.yolasite.com

    buy cialis https://canadian-pharmaceuticals-online.yolasite.com/

    Superb write ups. Thanks a lot!

  • https://online-pharmacies0.yolasite.com/

    cialis 20 mg https://online-pharmacies0.yolasite.com/

    Wow a good deal of terrific knowledge.

  • canadian pharmacy online

    canadian drugstore https://deiun.flazio.com/

    You said it very well..

  • kertyun.flazio.com

    cialis generico online https://kertyun.flazio.com/

    Good forum posts. Thank you.

  • canadian pharmacy no prescription

    cialis canadian pharmacy https://kerntyas.gonevis.com/the-mafia-guide-to-online-pharmacies/

    You said that well!

  • https://kerbnt.flazio.com/

    cialis online https://kerbnt.flazio.com/

    Thanks! A good amount of forum posts!

  • http://nanos.jp/jmp?url=http://cialisonlinei.com/

    cialis generico online http://nanos.jp/jmp?url=http://cialisonlinei.com/

    You’ve made your point very well!!

  • ime.nucialisonlinei.com

    cialis tablets australia http://ime.nu/cialisonlinei.com

    You actually mentioned this superbly!

  • canadian pharmaceuticals

    canada drug https://kerntyast.flazio.com/

    Valuable content. Thank you.

  • canadian pharmacies without an rx

    canadian viagra https://gewrt.usluga.me/

    Wow a lot of valuable knowledge!

  • https://pharmacy-online.webflow.io/

    buy cialis https://pharmacy-online.webflow.io/

    Regards! Awesome stuff.

  • https://canadian-pharmacy.webflow.io/

    tadalafil tablets https://canadian-pharmacy.webflow.io/

    You revealed that adequately.

  • https://site273035107.fo.team/

    cialis without a doctor’s prescription https://site273035107.fo.team/

    You actually stated this effectively!

  • https://site656670376.fo.team/

    buy cialis https://site656670376.fo.team/

    Amazing facts. Many thanks!

  • site561571227.fo.team

    Cheap cialis https://site561571227.fo.team/

    You suggested this perfectly!

  • https://site102906154.fo.team/

    cialis 5mg prix https://site102906154.fo.team/

    Amazing stuff. Thanks a lot.

  • hekluy.ucraft.site

    cialis 20 mg https://hekluy.ucraft.site/

    You have made the point!

  • https://kawsear.fwscheckout.com/

    cialis canada https://kawsear.fwscheckout.com/

    Useful posts. With thanks.

  • madridbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    https://lazy-music.fr/bonjour-tout-le-monde/

  • meritroyalbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    http://bydrycreekdesign.com/2018/12/28/how-to-prepare-for-overnight-guests-4/

  • https://hertnsd.nethouse.ru/

    cialis uk https://hertnsd.nethouse.ru/

    You said it nicely.!

  • meritroyalbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    http://neutechpanama.com/index.php/component/k2/item/1-if-you-can-dream-it-you-can-do-it?start=10240

  • canada rx

    canadian pharmaceuticals online https://uertbx.livejournal.com/402.html

    Cheers, I like it!

  • eurocasino

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    https://pouyabrand.ir/tag/yamaha-yzf-r3/

  • lwerts.livejournal.com276.html

    cialis generico online https://lwerts.livejournal.com/276.html

    Cheers, I appreciate it!

  • avuiom.sellfy.store

    tadalafil 20 mg https://avuiom.sellfy.store/

    Incredible plenty of awesome data.

  • best canadian mail order pharmacies

    cialis canadian pharmacy https://pharmacies.bigcartel.com/

    You made your point extremely well.!

  • https://kwersd.mystrikingly.com/

    cialis generico online https://kwersd.mystrikingly.com/

    Awesome write ups. Kudos.

  • canadian viagra

    canadian pharmacy king https://gewsd.estranky.sk/clanky/drugstore-online.html

    Truly many of fantastic facts.

  • http://site592154748.fo.team/

    Cheap cialis http://site592154748.fo.team/

    Truly loads of useful material.

  • lasert.gonevis.comrecommended-canadian-pharmacies-2

    online prescriptions without a doctor https://lasert.gonevis.com/recommended-canadian-pharmacies-2/

    Thank you, Terrific information!

  • http://aonubs.website2.me/

    cialis lowest price http://aonubs.website2.me/

    Excellent facts. Many thanks!

  • dkyubn.bizwebs.com

    cialis https://dkyubn.bizwebs.com/

    Wonderful content. Appreciate it!

  • canadian drugstore

    safe canadian online pharmacies https://asebg.bigcartel.com/canadian-pharmacy

    Great write ups. Thanks a lot!

  • https://disvaiza.mystrikingly.com/

    cialis 5mg prix https://disvaiza.mystrikingly.com/

    Nicely put, Thanks.

  • swenqw.company.site

    generic cialis https://swenqw.company.site/

    Kudos, Quite a lot of advice.

  • canadian prescriptions online

    online pharmacy https://kaswesa.nethouse.ru/

    Wonderful postings, Thanks.

  • meritroyalbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    https://www.comdeeds.com.au/index.php/blog-post-one/

  • cialis canadian pharmacy

    Canadian Pharmacy USA https://canadian-pharmaceutical.webflow.io/

    Wow lots of helpful facts!

  • pamelaliggins.website2.me

    cialis 20mg prix en pharmacie http://pamelaliggins.website2.me/

    Valuable information. Thanks!

  • http://pharmacy.prodact.site/

    tadalafil 20 mg http://pharmacy.prodact.site/

    Awesome material. Thanks a lot.

  • https://hub.docker.com/r/gserv/pharmacies

    cialis 5mg prix https://hub.docker.com/r/gserv/pharmacies

    Nicely put, Thanks!

  • hertb.mystrikingly.com

    cialis 5mg https://hertb.mystrikingly.com/

    Amazing facts. Regards!

  • eurocasino

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    https://oljubavi.com/da-li-inteligentne-osobe-vise-vole/

  • madridbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    http://www.etcacanada.ca/deepavali-invitation-guidelines-application-form-for-participants/

  • canada drug

    northwest pharmacy canada https://selera.mystrikingly.com/

    Wow lots of awesome tips!

  • best canadian pharmacies online
  • canada pharmacies online

    canada pharmacy https://kwersv.proweb.cz/

    Thank you. Great information!

  • bahis siteleri

    perfect

    thank you for a very good article

  • online pharmacy canada

    canadian pharmacy online https://sdtyli.zombeek.cz

    Excellent tips. Regards!

  • https://kwsde.zombeek.cz/

    Cheap cialis https://kwsde.zombeek.cz/

    Very well voiced genuinely! .

  • buy viagra now
  • meritroyalbet

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    http://www.omca.org.mx/equipo/

  • https://site955305180.fo.team/

    generic cialis https://site955305180.fo.team/

    Lovely postings. Regards!

  • 1wetting

    3accuses

  • site841934642.fo.team

    tadalafil without a doctor’s prescription http://site841934642.fo.team/

    Terrific material. Thank you.

  • 62b2f636ecec4.site123.meblogcanadian-pharmaceuticals-online

    cialis without a doctor’s prescription https://62b2f636ecec4.site123.me/blog/canadian-pharmaceuticals-online

    Info nicely considered.!

  • drugstore online
  • https://thefencefilm.co.uk/community/profile/hswlux/

    generic cialis https://thefencefilm.co.uk/community/profile/hswlux/

    Thank you! Lots of content.

  • anewearthmovement.orgcommunityprofilemefug

    cialis 5 mg https://anewearthmovement.org/community/profile/mefug/

    Fantastic forum posts, Thanks.

  • meritking

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju) – Psihoterapija.ba

    https://www.bawseiinc.com/product/russian-blonde-body-wave-bundle-deals/

  • online drug store

    canadian pharmacy cialis http://sandbox.autoatlantic.com/community/profile/kawxvb/

    This is nicely expressed. .

  • http://lwerfa.iwopop.com/

    generic for cialis http://lwerfa.iwopop.com/

    Thank you. Wonderful information.

  • http://herbsd.iwopop.com/

    cialis purchase online without prescription http://herbsd.iwopop.com/

    Wonderful forum posts. Cheers!

  • kawerf.iwopop.com

    cialis 5mg http://kawerf.iwopop.com/

    You made your stand quite effectively..

  • pharmacy

    canadian pharmacy meds https://www.reddit.com/user/dotijezo/comments/9xlg6g/online_pharmacies/

    Regards, Quite a lot of data.

  • https://www.formlets.com/forms/tH7aROl1ugDpCHqB/

    online cialis https://www.formlets.com/forms/tH7aROl1ugDpCHqB/

    Useful facts. Thanks a lot.

  • writing paper

    average dissertation length https://professionaldissertationwriting.org/

  • how to write a dissertation
  • dissertation defense questions

    doctoral dissertation help reference https://helpwithdissertationwritinglondon.com/

  • dissertation uk help

    dissertation help services https://dissertationwritingcenter.com/

  • www.formlets.comformsv7CoE3An9poMtRwF

    buy cialis online https://www.formlets.com/forms/v7CoE3An9poMtRwF/

    Nicely put. With thanks.

  • dissertation help methodology
  • dissertation defense presentation

    dissertation writing service online https://examplesofdissertation.com/

  • buy cialis online us pharmacy

    medication without a doctors prescription http://cialis.iwopop.com/

    Seriously loads of excellent material.

  • buy dissertations

    how do i write a dissertation https://bestdissertationwritingservice.net/

  • writing a master's dissertation

    tips for writing dissertation https://businessdissertationhelp.com/

  • www.divephotoguide.comuserPharmacy

    Generic cialis tadalafil https://www.divephotoguide.com/user/Pharmacy

    Thank you. Plenty of data!

  • dissertation titles
  • uk dissertation help
  • proposal and dissertation help geography

    dissertation help near me https://dissertationhelperhub.com/

  • dissertation search
  • pharmaceuticals.teachable.com

    cialis 20 mg best price https://pharmaceuticals.teachable.com/

    Nicely put, Kudos.

  • http://lsdevs.iwopop.com/

    cialis online http://lsdevs.iwopop.com/

    Regards! Plenty of facts.

  • sugarhouse casino online pa

    resorts world casino online https://download-casino-slots.com/

  • online casino no deposit bonus code

    online casino gambling https://firstonlinecasino.org/

  • captain jack online casino

    free online casino slots https://onlinecasinofortunes.com/

  • my choice casino online

    msn games online casino https://newlasvegascasinos.com/

  • caesars online casino app

    riversweeps 777 online casino https://trust-online-casino.com/

  • golden nugget online casino promo

    online casino like chumba https://onlinecasinosdirectory.org/

  • resorts online casino bonus code

    riverbelle online casino https://9lineslotscasino.com/

  • paypal online casino
  • online casino sign up bonuses

    turning stone casino online https://internet-casinos-online.net/

  • clubwpt online poker and casino

    real money online casino california https://cybertimeonlinecasino.com/

  • casino games online for free
  • gta online casino heist payout

    riversweeps online casino free bonus https://vrgamescasino.com/

  • best online casino in canada

    online casino sweepstakes https://casino-online-roulette.com/

  • diamond online casino
  • free online casino slots

    vegas casino online customer service https://onlineplayerscasino.com/

  • real money online casino

    golden nugget online casino michigan https://ownonlinecasino.com/

  • casino online michigan

    rivers casino sportsbook online https://all-online-casino-games.com/

  • casino online no deposit bonus

    online casino usa real money no deposit bonus https://casino8online.com/

  • best vpn netflix
  • Comments for this post are closed.

    Šta je Mindfulness ?

    ŠTA JE MINDFULNESS?   Mindfulnes tehnike su posljednjih decenija sve popularnije u okviru psihoterapije. Iako se često …

    Što je psihoterapija i je li to za mene ili ne?

    Razmišljate o psihoterapiji, ali niste sigurni je li to prava stvar za vas? Nešto ste o tome načuli, ali zapravo osjećate …

    Should I stay or should I go? (ili donošenje odluke za odlazak na psihoterapiju)

    Razmišljate o psihoterapiji već neko vrijeme, vjerujete da bi ona mogla biti korisna za vas, ali nikako da donesete konačnu …